In the previous question #13, why is it recommended for the person to start with strength training first and then do cardio after?

On average and under normal conditions, how many weeks should it take for someone to lose 10-15 pounds safely?

If one is trying to lose weight (body fat specifically) and has already “cut back” on their food choices, what would you recommend the person do to help speed up weight loss?

  Pick one of the prompts below. In a minimum of three paragraphs, write an essay response. In your response, begin with (#) to determine which prompt you are using. You must address all parts of the prompt in your response. A good essay will have a clear argument that is supported by evidence.  Example: (2) Four score and seven years ago…    1. Analyze the various roles women played during the Progressive era, from social reformer to feminist to suffragist. How did various women define freedom? Be sure to distinguish between different types and backgrounds of women.   2. Compare the Populist and Progressive movements. Critically analyze why the Progressive movement seemed to have more success. What were the limitations of the Populist movement?   3. What role did the government play in defining, protecting, and/or limiting the liberty of American workers during the Gilded Age? Add examples to support your essay.   4. Chronicle the process that developed in the South of chipping away the freedoms granted to Blacks during Reconstruction. Consider how the Civil War was remembered by white America. By 1900, what conditions did African Americans in the South face? How did they respond to these conditions?   5. Reconstruction witnessed profound changes in the lives of southerners, Black and white, rich and poor. Explain the various ways that the lives of these groups changed. Were the changes for the better or the worse?  

  The proposed state of Sequoyah  

  What country controlled Panama before the canal was built?  

  How did the Civil War affect planter families?  

JAX Grom Academy (JGA) offers surfing lessons at Jacksonville Beach.  The accounting software used by JGA generates a budget to actual variance report that compares the planning budget to the actual results.  A recent report for expenses appears below: Actual Planned Variance Number of lessons 160 120 Expenses:  Instructor wages $10,400 $7,800 $2,600 Unfavorable  Shark repellent 260 240 20 Unfavorable  Snacks  1,120 960 160 Unfavorable  Depreciation  700 700  –  Equipment maintenance 700 600 100 Unfavorable Total expense $13,180 $10,300 $2,880 Unfavorable The owner of JGA knows that you are an accounting student and she expressed to you  her frustration with these variance reports.  The owner does not find the report to be very useful in helping her to understand if she is controlling her costs. Could this report be modified in some way, or could something be added to this report that would make it more useful to the owner?  A yes or no answer is not sufficient, explain your answer.

Extra Credit (5 pts): What was the name of one person who lost a presidential election from 1870-1912? 

  How did the Reconstruction amendments change the role of government?