Your pt. with an MCL tear is in need of healing. For this li…

Your pt. with an MCL tear is in need of healing. For this ligamentous type tissue, if kept completely immobile during its healing time, we find that the ultimate repair will be stronger, as there will be adequate forces influencing the alignment of the collagen molecule formation.

The “SAID” principle means that the body responds by Specifi…

The “SAID” principle means that the body responds by Specific Adaptations to Imposed Demands; so if we desire hypertrophy vs. m. endurance we have to challenge the body’s systems in differing ways and will develop certain muscle fiber types, by adjusting the exercise volume accordingly.