Identify the two major sources of fat in the body that are used as energy during exercise.

Research has suggested that creatine supplementation may enhance performance in which of the following types of exercise tasks?

What is the one key amino acid that maximizes muscle protein synthesis?

The longer you exercise, the less your intensity will be, and the more you will rely on your oxygen system for energy production.

The protein isolated from which of the following plant foods is comparable to animal protein/complete protein?

Which of the following statements is true about macronutrients?

The thermic effect of food (TEF) is greater for protein compared to carbohydrate and fat.

Which of the following vitamins are well known for the antioxidant capacity?

Which of the following is a potential adverse effect of consuming an excess of vitamin C?

What is the recommended amount of quality protein to be consumed in pulses (i.e., at each meal, post exercise, bedtime snack) throughout the day to maximize muscle synthesis?