The higher the intensity of exercise, the higher the percentage of fat utilization as an energy source.

What is the name for the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health, well-being, and a productive life?

Polyphenols, which help decrease the risk of cancer by neutralizing free radicals, are found in this food.

What is the most natural, easiest, safest, and least expensive form of aerobic exercise?

What is defined as the ability to change body position and direction quickly and efficiently?

How many sets of each exercise, with lighter resistance, should a beginner do on the first day of an exercise program?

In the context of fitness as preventive medicine, the main emphasis of a fitness program should be on what components?

Physical guidelines for children recommend they participate in moderate to vigorous exercise at least 60 minutes (1 hour) per day.

Which type of fat decreases the risk for heart attack, abnormal heart rhythms, stroke, Alzheimer’s disease, dementia, macular degeneration, and joint degeneration?

Which vitamin is created in the body by intestinal bacteria?