Define agility.

This muscle fiber type is most active during an anaerobic training session:

Which mental training technique used in endurance training is considered better?

Research and anecdotal evidence have shown that power increases as strength ________.

The degree that each test measures what it is intended to, or claims to, is:

Ballistic resistance training has shown to increase power development. This type of training is an important part of power training because it ____________.

We’ve talked a lot about concentric, eccentric, and isometric muscle contractions.  An athlete is performing a seated row: where they are in an upright, seated position and pulling the weight directly towards them.  Please list which muscle contraction happens during each phase of the exercise: Concentric: Isometric: Eccentric: 

List two of your favorite agility exercises.

Stretching consists of which of the following?

A resistance training program will increase or improve all of the following except: