What item is a good food source of copper?

Vignette #2 Bob is committed to losing weight but knows little about nutrition. He has heard his friends discussing types of fat, such as saturated and unsaturated. He has no idea what the terms mean or how they relate to his health and diet. He also has read that the most important improvement a person can make in his or her diet is to eat less cholesterol. Let’s answer these questions and help Bob understand this topic better. Bob went out to dinner and ordered a steak, French fries, broccoli sautéed in canola oil, sweet tea, and sorbet for dessert. Which food is highest in cholesterol?

The volume of an empty stomach is about ____, but its capacity can increase to about ____ after eating or drinking.

Which statement best describes athletes who eat well-balanced diets?

In the process of refining wheat into white flour, what part of the kernel is retained?

What are the six diet-planning principles for developing a healthy eating pattern?

Which food is the best example of a nutrient-dense food choice?

What is a leading cause of death in the United States that is linked to diet?

Caffeine consumption is known to cause _________.

_________ make up 95 percent of the lipids in foods and in the human body.