Which of the following is the recommended amount of floor space for the standing shoulder press exercise if the athlete is using a 7-foot (2.1 m) barbell?
During which of the following phases should athletes ideally…
During which of the following phases should athletes ideally be tested to determine initial training loads for the exercises in the first mesocycle?
What type of drill used to warm up for a plyometric training…
What type of drill used to warm up for a plyometric training session emphasizes posture and movement technique?
Which of the following is the best example of a pair of exer…
Which of the following is the best example of a pair of exercises that, when performed sequentially with little to no rest between them, constitute a compound set?
According to the ____________, as an athlete recovers from a…
According to the ____________, as an athlete recovers from and adapts to a training stimuli, fatigue will dissipate and preparedness and performance increase.
Which of the following describes a Golgi tendon organ?
Which of the following describes a Golgi tendon organ?
The acronym SAID stands for which of the following?
The acronym SAID stands for which of the following?
Which of the following is an exercise strategy during the fi…
Which of the following is an exercise strategy during the fibroblastic repair phase of an injury?
An athlete is performing back squats at 85% of her 1RM for s…
An athlete is performing back squats at 85% of her 1RM for six sets of two repetitions. This is most consistent with which phase of training?
Which features describe the right lung? (3)
Which features describe the right lung? (3)