Julie is a 31-year-old female that weighs 166 pounds.  She c…

Julie is a 31-year-old female that weighs 166 pounds.  She currently is completing exercise 3 days per week.  Julie currently is not taking any prescription medications, and has no prior surgeries or current injuries.  However, Julie is 3 months pregnant, and is interested in staying healthy for her and her baby.  Help Julie by figuring out how many calories she should be consuming right now in her diet.  Complete the Energy Yielding Nutrient Requirements below. 1. How many calories from Carbohydrates should Julie be consuming? ___________________ 2. How many grams from Carbohydrates should Julie be consuming? _______________ Sedentary Individual…………….3-4g/kg of body weight (BW) Physically Active………………….4-5g/kg of BW Moderate Exercise………………5-6g/kg of BW Vigorous Exercise………………..6-8g/kg of BW Weight in kg _________ x selected carbohydrate need _________ = Carbohydrate intake in grams _________ grams of Carbohydrate x __________ kcals/g = Carbohydrate calories 3. How many calories from Protein should Julie be consuming? ________________ 4. How many grams from Protein should Julie be consuming? _______________ Sedentary………………………………………………0.8-0.9g/kg Physically Active……………………………………1.0-1.2g/kg Moderate Intensity 3-4 days/week……..1.1-1.3g/kg Endurance High Intensity……………………..1.3-1.5g/kg Strength Training > or equal to 4x/wk…1.6-2.0g/kg Children…………………………………………………Up to 2g/kg of BW Pregnant Female…………………………………..Add 20g to total daily requirements; Add 10g if nursing Weight in kg _________ x selected protein need _________ = Protein intake in grams _________ grams of Protein x __________ kcals/g = Protein calories 5. How many calories from Fat should Julie be consuming?_____________ 6. How many grams from Fat should Julie be consuming? _____________ Carbohydrate intake ____________ + Protein intake _____________ = _______________ CHOPr value Physician approved…………………………

The city of Flint had 140,000 individuals exposed to lead an…

The city of Flint had 140,000 individuals exposed to lead and other contaminants in drinking water. Lead exposure can damage children’s brains and nervous systems, lead to slow growth and development, and result in learning, behavior, hearing, and speech problems.  There are applications for Public Health Nursing as well as community-based nursing practice in addressing the sequela of lead poisoning. In the population context, Flint would be considered: