We’ve talked a lot about concentric, eccentric, and isometric muscle contractions.  An athlete is performing a seated row: where they are in an upright, seated position and pulling the weight directly towards them.  Please list which muscle contraction happens during each phase of the exercise: Concentric: Isometric: Eccentric: 

List two of your favorite agility exercises.

Stretching consists of which of the following?

A resistance training program will increase or improve all of the following except:

An individualized resistance and conditioning program should be made for:

Testing squats when squats are in the training program is a way to keep the program:

While performing a dynamic warmup, the athlete is creating an optimal environment for athletic performance. PAP is also known as Muscle Memory, what does PAP stand for?

Explain the difference between the following types of muscular contraction: Isometric, Eccentric, Concentric and provide an example of each

Which is NOT an energy system used by your body during physical activity?

A pitcher’s arm during a pitch is considered a/an