Good sleeping habits can improve our physical motor control.

Eustress is negative stress and distress is positive stress.

Stress can lead to which of the following?

We have two main stages of sleep and they are called “light sleep” and “REM sleep”.

Which of the following is a symptom of stress?

Anxiety disorders is often characterized by persistent feelings of_________.

Jose’s belief that he can successfully pass his biology midterm exam, this is an example of him having high __________?

A psychiatrist is a medical doctor.

Typically, the longer we sleep, the more REM cycles we will have.

When we feel threatened our parasympathetic nervous system will be stimulated to cause the fight or flight response.