The following meal provides 600-608 kcal, what can you do to…

The following meal provides 600-608 kcal, what can you do to have a calorie content of 550 -560 kcal?  2 oz chicken breast  1/2 cup of raw spinach  1/2 medium cucumber 1 tbsp of olive oil 4 tablespoons balsamic vinegar (dressings and marination) 3 oz quinoa  You can use your textbook for this question. Hint: Table 2-6.

Using the 2000-kcalorie USDA Food Patterns (Chapter 2), how…

Using the 2000-kcalorie USDA Food Patterns (Chapter 2), how many calories does the following breakfast meal provide?  Breakfast: Vegetable omelet with black coffee  2 eggs (2 oz)   1 cup of broccoli   1 cup of mozzarella cheese   2 teaspoons of olive oil  8 oz of black coffee (no milk/sugar)