According to Atomic Habits, which of the following strategies is most effective for maintaining a long-term habit in sports performance?   

What is the primary distinction between a stress-is-enhancing mindset and a stress-is-debilitating mindset?

Cortisol, a stress hormone, can increase when individuals struggle with slow progress, leading to frustration and decreased motivation.

When are rigid “must-win” beliefs most likely to be beneficial?

 Research shows that growth mindset interventions are equally effective for all individuals, regardless of motivation level.

Which of the following best characterizes a growth mindset in athletes?

How does play contribute to confidence in performance settings?

A figure skater constantly fears making mistakes and loses confidence after errors in competition. This athlete is likely experiencing:

Which type of goal is best suited for beginner athletes learning a new skill?

Narcissistic athletes tend to perform best when: