Identify the cognitive distortion: There are so many people in line. I will never be able to get lunch. 

Bill is tired of school and can’t wait until the semester is over. This tendency to judge things negatively and then push it away or avoid it is referred to as (Buddhist definition)

Identify the cognitive distortion: It drives me nuts that her parents bought her a brand new car and I’m still driving this twenty-year-old hand me down. 

Which of the following do NOT apply to mindfulness?

Which of the following are true regarding the fight or flight response and the GI tract (Mark THREE)

Jet lag is an example of which kind of stressor?

Identity the cognitive distortion: “I’m so embarrassed that I made a mistake in my presentation. I just want to hide from all my classmates. I will never let that happen again.” (Consider the sentences all together as a single distortion.)

The part of the autonomic nervous system responsible for conserving energy is called the

Low muscle mass in someone who is sedentary would be an example of which principle of allostasis?

The hypothalamus increases blood pressure by (Mark THREE that apply)