Which of the following is NOT a component of health-related fitness?

Physical wellness includes

Experts recommend that people increase their level of physical activity

Wellness is largely determined by factors within one’s control.

Reports that use language such as “dramatic proof” or “breakthroughs” often indicate credible health findings.

How often should adults do muscle-strengthening activities?

Which nutrient supplies the body with energy?

In order to experience improvement in brain health and function, you should

Physically fit people can increase their metabolic rate, generating the energy needed for exercise.

Which statement refers to antioxidants?