How can we manage body weight? Select the INEFFECTIVE/UNHEALTHY answer.

Only processed foods have food labels. Whole foods do not usually have food labels.

Bulimia nervosa is characterized by….. Select the BEST CORRECT answer.

When buying foods, I should avoid buying pre-made, processed foods. After what I learned in my nutrition class, I can infer that to stay healthy, I should try to eat more whole foods (fruits, vegetables, grains, legumes), ideally organic (herbicide/pesticide free), and make my own foods from scratch.   

We have online synchronous meetings twice this spring semester.

Why do you think oils have been “historically” added in a salad dressings? Relate your answer to micronutrient absorption. Select the BEST CORRECT/TRUE answer.

Some fitness coaches use the BMI (Body Mass Index) as the only factor to assess the healthfulness of someone’s body weight.  Choose TRUE if you think that is the CORRECT approach. Choose FALSE if you think just analyzing the BMI is not enough and other factors should be considered as well.

Select all the CORRECT statements about the vitamins mentioned below. HINT: there are 3 correct answers.

Mrs. Martinetto’s mom used to bruise very easily and suffered from mild osteoporosis. What vitamin deficiency could have been a cause for her bruising and mild osteoporosis conditions? Select the best CORRECT/TRUE answer.

The health status of a person when analyzing weight can be determined, among other factors, by the location of the body fat. For example, visceral fat (apple body shape), increases health risk; while subcutaneous fat (pear body shape) does not.