“Tell me what you eat and I will tell you what you are” from…

“Tell me what you eat and I will tell you what you are” from 1826 French lawyer-politician Mr. Brillat-Savarin was a brilliant way to inspire nowadays phrase “we are what we eat”. It is been scientifically proven that our bodies respond to the foods it receives, whether they are nutritious or not.  

SUNY Sullivan wants to award the healthiest students. They i…

SUNY Sullivan wants to award the healthiest students. They interviewed participants asking them what they eat and how much exercise they do. Randomly they pick four students out of the healthier finalist. Could you help SUNY Sullivan choose the BEST healthier student according to My Plate? Analyze the following student cases using MyPlate guidelines as a reference. Choose the BEST healthier student among the following examples.