An intense anaerobic training session may cause muscles to burn. What causes this burning sensation and how does anaerobic training affect this:

What is the most overlooked aspect of aerobic training?

List one other training method for power development that has not been mentioned on this exam:

Which life style activities would be detrimental to an aerobic training program?

Define agility.

This muscle fiber type is most active during an anaerobic training session:

Which mental training technique used in endurance training is considered better?

Research and anecdotal evidence have shown that power increases as strength ________.

The degree that each test measures what it is intended to, or claims to, is:

Ballistic resistance training has shown to increase power development. This type of training is an important part of power training because it ____________.