Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.

The T in SMART goals stands for “time-specific” and is best defined as _____.

Omega-3 fatty acids increase cholesterol and high blood pressure.

Which of the following is the leading cause of preventable deaths in the United States?

Obesity is established at a point where excess body fat can lead to significant health problems.

Experts recommend that you weigh yourself at different times of the day to effectively monitor your body weight.

The genetic instinct to survive tells the body that fat storage is vital; therefore, the body uses this weight-regulating mechanism to set an acceptable fat level for each person.

It is possible to change a habit by deliberate choice.

Due to which of the following could nonresponders to exercise show a lack of cardiorespiratory improvement?

What concept is the Paleo diet based on?