Consider the following mesocycle exercise prescriptions for…

Consider the following mesocycle exercise prescriptions for an individual exercise (that would be part of a collection of exercises making up a training session): Week 1: Back Squat – 4 sets of 12 repetitions at 65% 1 RM Week 2: Back Squat – 4 sets of 10 repetitions at 70% 1 RM Week 3: Back Squat – 4 sets of 8 repetitions at 75% 1RM Week 4: Back Squat – 2 sets of 12 repetitions at 65% 1RM   This mesocycle follows a typical 3 week loading to 1 week deloading structure.