How many miles a week of jogging is sufficient to reach an excellent level of cardiorespiratory fitness?

Improving cardiorespiratory endurance through aerobic exercise and avoiding excessive daily sitting has perhaps the greatest impact in reducing the overall risk for cardiovascular disease.

At what time of day should you avoid prolonged sun exposure?

Only a well-conceived action plan will help you attain goals.

Which hormone stimulates appetite?

Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.

Omega-3 fatty acids increase cholesterol and high blood pressure.

The T in SMART goals stands for “time-specific” and is best defined as _____.

Which of the following is the leading cause of preventable deaths in the United States?

Obesity is established at a point where excess body fat can lead to significant health problems.