Journal writing offers a good immediate catharsis, but offers little in the way of long-term resolutions.
The conscious mind understands negative thoughts well.
The conscious mind understands negative thoughts well.
The following can be said with validity about doodling.
The following can be said with validity about doodling.
Journal writing as a coping technique is unique in that it i…
Journal writing as a coping technique is unique in that it is thought by many to be:
In his efforts to study the benefits of journal writing, Jam…
In his efforts to study the benefits of journal writing, Jamie Pennebaker found the following results:
The term intimacy comes from the Latin word meaning:
The term intimacy comes from the Latin word meaning:
Before a behavior can be changed, a person has to admit that…
Before a behavior can be changed, a person has to admit that indeed the behavior is undesirable.
“Brief grief” is considered:
“Brief grief” is considered:
The archetypal use of this color in art therapy is suggested…
The archetypal use of this color in art therapy is suggested to represent energy.
According to psychotherapist David Burns, all but the follow…
According to psychotherapist David Burns, all but the following is not an example of cognitive distortion: