Suppose I have samples of iron (.46 J/g K) and aluminum (.90…

Suppose I have samples of iron (.46 J/g K) and aluminum (.90 J/g K)   in an ice bath , and they have been there long enough that they are the same temperature as the ice bath.  Both samples weigh 10 grams.  I quickly take out the samples from the ice bath and drop them into separate identical containers of water at room temperature.  Which metal will cool the water in their container the most?