The daily values for nutrients and food components are based on a 1,500-calorie diet.

What is the term for the unpleasant or harmful stress under which health and performance begin to deteriorate?

What is the most important nutrient? Discuss why it is the most important nutrient and list some sources.

To achieve the best results while circuit training, a person should follow which of the following principles?

How many miles a week of jogging is sufficient to reach an excellent level of cardiorespiratory fitness?

Improving cardiorespiratory endurance through aerobic exercise and avoiding excessive daily sitting has perhaps the greatest impact in reducing the overall risk for cardiovascular disease.

At what time of day should you avoid prolonged sun exposure?

Only a well-conceived action plan will help you attain goals.

Which hormone stimulates appetite?

Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.