The Institute of Medicine of the National Academy of Sciences recommends that people trying to manage their weight accumulate how many minutes of moderate-intensity physical activity most days of the week?

Which activity will most likely help a person develop both upper- and lower-body flexibility?

According to your textbook, all of the following factors affect muscular flexibility except ____.

Josephine has just learned that she is pregnant. She has been vigorously exercising regularly for over 5 years. She can continue exercising as long as she does the following.

How much physical activity, including time spent exercising, do most people require per day for proper weight management?

Individuals who volunteer regularly tend to live shorter lives due to the stress of helping others taking a toll on the immune system.

People always know where their stress is coming from and can solve it before leading to health consequences.

Essential fat constitutes about 12% of the total weight in women.

Why is strength training critical to a weight loss program?

To decrease LDL cholesterol, a diet should emphasize which of the following?