Only a well-conceived action plan will help you attain goals.

Which hormone stimulates appetite?

Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.

Omega-3 fatty acids increase cholesterol and high blood pressure.

The T in SMART goals stands for “time-specific” and is best defined as _____.

Which of the following is the leading cause of preventable deaths in the United States?

Obesity is established at a point where excess body fat can lead to significant health problems.

The genetic instinct to survive tells the body that fat storage is vital; therefore, the body uses this weight-regulating mechanism to set an acceptable fat level for each person.

Experts recommend that you weigh yourself at different times of the day to effectively monitor your body weight.

It is possible to change a habit by deliberate choice.