You want your subject to run at approximately 80% of VO2max. What speed (mph) is this? What pace (min:sec/mile) is this? Provide a HR range for this training pace.

2-G =

1-J =

1-J =

4-I =

5-G =

From your anaerobic threshold graph estimate: Speed (in mph) at anaerobic threshold Pace (in min:sec per mile) at anaerobic threshold Approximate HR at anaerobic threshold %VO2max at anaerobic threshold Enter your answers for these values here.  Partial credit is given.

1-C = 

4-C =

From your anaerobic threshold graph estimate: Speed (in mph) at anaerobic threshold Pace (in min:sec per mile) at anaerobic threshold Approximate HR at anaerobic threshold %VO2max at anaerobic threshold Enter your answers for these values here.  Partial credit is given.