Janice is determined to start a walking program as part of h…
Janice is determined to start a walking program as part of her behavior change action plan. She became concerned about her overall health after her health care provider informed her that she was 20 pounds overweight and her blood pressure was elevated. She understands these health risks are serious and are increasing her susceptibility to develop cardiovascular disease. She is determined to start her action plan of walking and has posted a daily reminder on her computer & phone to stick to her walking program. What model of behavior change is reflected in this example?