A 38-year-old G2P2 patient presents with bilateral achiness…
A 38-year-old G2P2 patient presents with bilateral achiness in her breasts that worsens close to her period. She described it as so painful she cannot wear her bra during this time. Upon examination, diffuse rope-like structures are found bilaterally. When providing education, all of the following may help with mastalgia EXCEPT: