Kris eats a high-protein diet, with much of her protein bein…
Kris eats a high-protein diet, with much of her protein being consumed at supper. She also consumes an amino acid pre-workout supplement and a post-workout protein shake on the days she completes strength training at the gym. Describe how the body processes the excess protein (and thus amino acids) that has been oversupplied. Is there any dietary advice you would give to Kris surrounding her protein intake or supplement usage if she were open to hearing it?