An athlete reports to the athletic training room with poor r…
An athlete reports to the athletic training room with poor right hamstring flexibility. You have the athlete lie supine on the treatment table. Keeping the athlete’s leg straight, you take their leg into hip flexion to stretch the hamstring. The athlete then performs an isometric contraction of the hamstring against your resistance for 5-10 seconds and then relaxs. Right after relaxing they actively contract their quadriceps to move the leg into greater hip flexion. What PNF technique is being used?