Ashley is a 33-year-old female that wants to begin an exerci…
Ashley is a 33-year-old female that wants to begin an exercise program. Her resting heart rate is 80bpm. When determining how hard Ashley should be exercising, you will be using 60% and 80% as her exercise intensities. What is Ashley’s Heart Rate Reserve Zone (the low end and the high end), and what is her predicted max heart rate? HRR zone:_____________________ Predicted max heart rate: ____________________