A 34-year-old self-identified female has new onset sleepines…
A 34-year-old self-identified female has new onset sleepiness related to short sleep budget. She has had some work deadlines that required her staying awake until 2:00 AM, and results in only 4-5 hours of sleep per night. She needs to stay alert at work and has been dozing off in meetings. It is an important time at work, and she would like to be at her best. She asks you for recommendations about using something to help her stay more awake at work over the next few days until her work deadlines have passed. She has no medical conditions, does not drink coffee or any other drinks with caffeine, and does not take any medications. Which of the following would be APPROPRIATE to recommend to this woman?