A 54-year-old runner has noticed some pain in her hamstring…
A 54-year-old runner has noticed some pain in her hamstring muscles during and after her training runs. She’s been running through the pain, but after completing a half marathon this morning her hamstring muscles feel tight, painful with walking, and weak. She goes to your pharmacy on her way home from the race seeking help with treating her myalgia. Which of the following non-medication strategies would be helpful for this person to do right now?