Regular training can increase the body’s ability to use fats as fuel, which may cause blood glucose to drop less during exercise once fitness levels increase. 

Which specific glucose transporter is regulated by insulin and allows glucose to enter muscle cells? 

Type II diabetics need close monitoring during exercise than type I diabetics. 

The supplement arginine can improve blood supply to exercising muscle. 

The hormone Relaxin causes which physiological change in pregnant athletes? 

When managing diabetes through diet, what type of carbohydrate is generally recommended for daily meals and snacks? 

According to the study guide, endurance athletes should focus first on meeting carbohydrate and _________ requirements. 

Hydrolyzed protein (and protein isolate) are better protein sources because they allow for a more slow and steady release of amino acids into the blood. 

During competition, an athlete should consume about _______ every 10-20min. 

If a collegiate male soccer player is consuming 320 mg of magnesium a day, what would you tell them?