Bill is a 26 y.o. former collegiate soccer player. Since gra…
Bill is a 26 y.o. former collegiate soccer player. Since graduation he has been working out in a gym 3 times each week and plays soccer on Saturday mornings for 2 hours. His goal is to stay fit and healthy. He is happy with his weight but would like to increase his muscle mass. 24 hour recall: Breakfast 7 am Bagel with cream cheese and orange juice Lunch 1 pm ham and cheese sandwich, bag of chips, 20 oz. Vitamin Water 20 oz Vitamin Water: 100 kcals, 27 gm CHO, 0 gm pro, 100 mg Vit C,