Correct exercise _____________ is an often neglected but important factor in maximizing strength gains and minimizing risk of injury

Why is exercise important in reducing CVD?

Three basic principles of resistance training are progressive overload, _____________ and ______________.

Enumerated powers are powers that

Cautions for strength training include seeking medical clearance for those who have cardiovascular problems, hernia, arthritis, lower back problems, or _______________.

When muscles are not used, they grow weaker, stiffen, and _________ or shrink in size.

Stretching for flexibility is most effective during the ____________.

The four prescription factors for physical fitness are intensity, type of exercise, frequency and __________.

How many Americans have some form of cardiovascular disease?

The uncontrollable primary risk factors for CVD include positive family history, male gender, postmenopausal women, age, and _________.