Enumerated powers are powers that

Cautions for strength training include seeking medical clearance for those who have cardiovascular problems, hernia, arthritis, lower back problems, or _______________.

When muscles are not used, they grow weaker, stiffen, and _________ or shrink in size.

Stretching for flexibility is most effective during the ____________.

The four prescription factors for physical fitness are intensity, type of exercise, frequency and __________.

How many Americans have some form of cardiovascular disease?

The uncontrollable primary risk factors for CVD include positive family history, male gender, postmenopausal women, age, and _________.

What lifestyle tactic should you initiate if you have been told you are insulin resistant or prediabetic?

Water exercise workouts should incorporate a warm-up, conditioning period, and _________.

What percentage of the American population is now obese or overweight?