RA2025 – In the articlle published by Harvard University titled, “The Scoop on Protein Powders”, they found. Anyone considering protein powder should understand that it is classified as a dietary supplement, which means it is not regulated in the same way as food or medicine. Responsibility falls on manufacturers to ensure that their products are not hazardous, though many companies do not test for safety or efficacy before their offerings hit shelves. Though the FDA created Good Manufacturing Practices (GMPs) to help minimize adverse issues, compliance with these procedures remains a concern. In 2017, roughly ______ percent of supplement-manufacturing companies whose products were tested received citations related to purity, strength, and ingredient content.

TB2020 – Which type of food spends the least about on time in the stomach being broken down?

TB2020 – Which protein binds to medications, vitamins, minerals, and hormons, thus playing a substantial role in human physiology?

FGDE2025 – According to the Food Group Exchange List which of the following is NOT considered in the dairy category?

TEDx2024 – In the TEDx titled, “Understanding Obesity”, Professor Donal O Shea from University College of Dublin and Hammersmith Hospital in London discussed population obesity. Obesity is driven by multiple factors which impacts the immune system which leads to disease formation. Increased INKY activity leads to an increase in weight gain. This theory is the foundation to the medication Ozempic and reduced appetite.

TB2020 – A bean burrito is a healthy complemented protein meal.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers discussed that low calories are very effective with lowering your metabolism or Resting Metabolic Rate (RMR). It is recommended for obese people to follow very low-calorie diets.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers defined that the energy derived from breaking down food to yield energy is called:

TB2020 – Empty calories are found in fruit and starches.

PC2025 – In the Podcast titled, “A Deep Dive into Carbohydrates and Personal Choices”, the commentators stated that some carbohydrates are not digested or provide few calories and are common in sugar-free baked goods, gums, and candy.  The negative is that these sugar alcohols can cause bloating, flatulence, and gastro-intetinal cramping. All of the following are sugar alcohols, EXCEPT: