The results of an in-season dietary analysis reveals that a…

The results of an in-season dietary analysis reveals that a junior women’s basketball forward (weighs 70kg) has a daily intake of 2,350 kcals that consists of this nutrient breakdown.  1500 kcals of CHO 500 kcals of protein 350 kcals of fat Which of the following actions should the strength coach recommend?

To achieve maximal performance in aerobic endurance events l…

To achieve maximal performance in aerobic endurance events lasting over an hour, the preferred beverage to drink during the event should be  I. cool (50 degree F) II. a hot temperature liquid III. a 16% CHO concentration beverage IV. a 6-8% CHO concentration beverage