What is your subject’s relative VO2max (from the table)?
5-B =
In your own words, explain the physiology behind thresholds….
In your own words, explain the physiology behind thresholds. Make sure you include physiology that is specific to each threshold (lactate, anaerobic, and ventilatory thresholds).
4-B =
5-C =
You want your subject to run at approximately 80% of VO2max….
You want your subject to run at approximately 80% of VO2max. What speed (mph) is this? What pace (min:sec/mile) is this? Provide a HR range for this training pace.