Max wants to increase his intake of vitamin D without taking a dietary supplement. When he shops for food, he reads Nutrition Facts labels. Which of the following information will help him choose foods that are the richest sources of vitamin D?   

Which of the following best describes the current food consumption trends in the US?

A substance needed by the body for growth, energy, repair, and maintenance is called :

Rules of thumb for portion sizesIt’s all in your handsImages as a visual reference to “right-size” your portions and avoid consuming extra calories.  According to Rules of thumbs 2 hands cupped is equal to ____________.  

Daily Value is the amount of fat, sodium, fiber, and other nutrients health experts say should make up a healthy diet. The “% Daily Values” that appear on food labels tell you the percentage of a nutrient that a serving of the food contributes to a 2000-calorie healthy diet.

Which one of the following is a micronutrient?

Nutrients that supply energy are: Select all that apply  

Which one of the followings  is The DRI for energy and the energy nutrients  

Which of the following nutrients provides the most energy per gram?

Digestion of fat occurs mostly in the