A 40 year old female with no PMH reports a palpable mass in…

A 40 year old female with no PMH reports a palpable mass in her right breast.  Patient reports she palpated it about 1 week ago and since then the mass has become somewhat bigger and is now painful.  Patient denies any nipple change or changes.  Patient also denies fever, malaise or weight loss.  Menstrual periods have been regular, LMP 2 weeks ago.  On exam, the patient is in no distress.  Breast appear symmetric, no lesions or visible masses.  Nipples appear normal with no retractions or lesions, no nipple discharge.  About 2cm round, mobile palpable lesion in the right lateral breast at about 11 o’clock, about 3cm from the nipple.  Otherwise, exam is unremarkable.  VS: BP: 120/70 mmHg Rt arm sitting; HR:70 bpm, T: 98.6F oral, RR: 16 bpm unlabored. Please provide a reading for the following image (presume this is the right breast): 1. Type of image and view2. Description of abnormal findings 3. Other findings

Tom, Andrew, and Tyler want to receive the health benefits o…

Tom, Andrew, and Tyler want to receive the health benefits of engaging in physical activity. Tom decides to do at least 150-300 minutes/week of moderate-intensity aerobic physical activity. Andrew decides to do at least 75-150 minutes/week of vigorous-intensity aerobic physical activity. Tyler decides to do a combination of what Tom and Andrew are doing. Based on what they have chosen to do, who is actually receiving the health benefits of physical activity?