According to the textbook, when it comes to illegal drugs, African Americans have the highest rate of use, and Hispanics have the lowest rate. 

Having a sense of humor in regard to oneself can improve Resiliency.

This method of relaxation focuses on a series of contracting & relaxing muscles throughout the entire body.

Meditation can best be described as:

Praynayama is a term used for breath control which is integrated with physical postures during Hatha yoga.

Which of the following is true of psychosocially healthy people?

The continuous preoccupation of negative thoughts and feelings creating problems rather than solving problems is referred to as:

Chris lost her home and everything she owned to a flood caused by a hurricane. She says, “I may have lost my house and belongings, but I have my health and my family. I will get through this and am determined not to give up.” What is Chris demonstrating with this thought process?

Which of the following is the most common mental health concern of American college students?

T’ai Chi focuses on bringing the body into harmony with universal “chi”. What is “chi” in its simplest terms?