Tom, Andrew, and Tyler want to receive the health benefits of engaging in physical activity. Tom decides to do at least 150-300 minutes/week of moderate-intensity aerobic physical activity. Andrew decides to do at least 75-150 minutes/week of vigorous-intensity aerobic physical activity. Tyler decides to do a combination of what Tom and Andrew are doing. Based on what they have chosen to do, who is actually receiving the health benefits of physical activity?

Discuss two factors that can affect the outcome of a fitness assessment and/or movement assessment. Discuss one factor that is specific to the subject (person being tested) and discuss one factor that is not related to the subject.

Discuss two strategies that you can implement to ensure long-term success with your fitness program. Do not just list them.

Most of the initial gains experienced from strength training are the result of __________

With regard to body fat, i. All fat in the body is unhealthy. ii. Fat is a form of stored energy in the body. iii. Body fat can be only assessed through direct measures.

The five health-related components of physical fitness are _________.

Which of the following is NOT a negative health outcome associated with high levels of stress?  

What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________

Tyrell and Marcus are both 6′ tall and weigh 180 pounds. Out of Tyrell’s 180 pounds, about 18 pounds are fat and out of Marcus’s 180 pounds, 36 pounds are fat. Using the information presented here, Discuss the difference between BMI and percent body fat as it relates to Tyrell and Marcus.

When training in hot and humid weather, what normal bodily function becomes less effective resulting in a direct effect on your ability to regulate your body temperature?