In the Narrative Review by Papatriantafyllou (2022) titled “…

In the Narrative Review by Papatriantafyllou (2022) titled “Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance,” a study by Spiegal and colleagues is referenced. This study showed that sleep restriction of healthy men of normal weight led to _______ hunger ratings and a ________ in the consumption of calorie/carbohdrate-dense foods.

Long-term calorie restriction embracing crash dieting practi…

Long-term calorie restriction embracing crash dieting practices is likely to promote which of the following negative outcomes:   I.          A suppression of muscle protein breakdown II.        A suppression in muscle protein synthesis III.       Excessive hunger after a diet is completed IV.        A weight loss plateau at the very start of the diet