Martha wants to follow the Dietary Guidelines recommendation…

Martha wants to follow the Dietary Guidelines recommendations for saturated fat intake. She currently consumes a diet that supplies 2400 kcal per day. To meet the recommendations of the Dietary Guidelines, she should limit her saturated fat intake to less than 10% of total kcals or ____ grams per day.

Amy loves to cook, but she’s concerned about the effects tha…

Amy loves to cook, but she’s concerned about the effects that certain dietary lipids may have on her health. She wants to prepare foods with fats and oils that are naturally low in trans fats and saturated fatty acids, and high in monounsaturated fatty acids. Based on this information, which of the following foods should she select?