In order to achieve a healthy diet,  one must follow a diet that contemplates…. Select ALL the CORRECT answers. HINT: there are correct answers.

The labels on ALL your foods must contain….. Select ALL the CORRECT answers. HINT: there are 2 correct answers.

According to the video “Using your hand to calculate portion sizes, when using our hand to calculate portion sizes, the tip of your index finger equals to….. Select the best CORRECT answer.

According to the video “Using your hand to calculate portion sizes”, you can use your fist to calculate….. Select ALL the CORRECT answers. HINT: there are 2 correct answers.

The “Danger Zones” is the temperature zone where bacteria grow rapidly, which is between……. Select the CORRECT answer.

“Tell me what you eat and I will tell you what you are” from 1826 French lawyer-politician Mr. Brillat-Savarin was a brilliant way to inspire nowadays phrase “we are what we eat”. It is been scientifically proven that our bodies respond to the foods it receives, whether they are nutritious or not.  

We can use our hand to calculate approximate portion sizes.

According to the video “Start at the Store: Preventing Food born iIlness”,  you should start food safety……. Choose the best CORRECT answer.

The most common form of contamination by viruses is COVID 19, then the Hepatitis A and norovirus, the last two found in raw shellfish.

Food manufactures are required by the FDA to list on their packages if the food contains any of the eight most common ingredients related to food allergies: milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat.