Which of the following components of physical fitness is described as the ability of a muscle or muscle group to exert force against a resistance?

Which of the following is an example of a sport that typically uses slow twitch muscle fibers?

Physical fitness:

The sliding of the thin actin filaments over the thick myosin filaments that causes shortening of the muscle to create movement describes which term?

Which of the following is a benefit to cardiorespiratory training?

The three energy systems include which of the following?

Which of the following is an effect of training on the oxidative system?

Which of the following is considered a normal blood pressure reading?

The primary role of the cardiovascular system is:

Energy for muscular activity depends on a supply of ATP that can be broken down into ADP and phosphate.