A new client is sedentary, has no known disease, but does possess signs and symptoms that suggest presence of cardiovascular, metabolic, or renal disease. Which of the following is true?

You are monitoring your client’s exercise intensity on a treadmill using the Talk Test. After speaking to your client you identify that his speech is limited to short phrases due to his breathing requirements for the exercise. Between what percentage of his HRR is this client likely working between based on the Talk Test? 

Exercise activities that are typically performed at vigorous intensities but require minimal skill such as jogging are classified as what cardiorespiratory group type? 

What would be the likely outcome if a client goes from performing a 10-repetition max (10-RM) of 120 total pounds using dumbbells to performing the same test using a barbell? Note, no training adaptations have occurred between the two tests.

Refer to Case Study 1 in question 17 to answer the following question: What is Michelle’s CVD risk factor profile (net risk factor count)?

What rep and set range would result in the GREATEST amount of muscular hypertrophy?

After completing the Astrand-Rhyming Submaximal Cycle Test, you estimated your 25-yr-old client’s VO2max to be 38.1 mL/kg/min. How should you classify your client’s cardiorespiratory fitness (CRF)?

Which of the following is NOT part of the Initial Client Consultation?

What is the correct exercise sequence for performing the back squat, leg curl and the clean and jerk in the same session?

Refer to Case Study 1 in question 17 to answer the following question: Which of the following represent the MOST ideal short-term goal for Michelle’s aerobic conditioning program?