Children and adolescents should include muscle-strengthening physical activity on at least ____ days of the week.

4.1 Identify the foods labelled A – D. (2)   A     B     C     D  

Most of a child or adolescent’s (6 to 17 years of age) physical activity should be either moderate- or vigorous-intensity aerobic physical activity.

In the study authored by Diaz et al. (2019), investigators examined the substitution of physical activity for sedentary time, as well as the impact of replacing prolonged sedentary bouts with shorter sedentary bouts, and all-cause mortality risk.

Children and adolescents ages 6 through 17 years should do _____ minutes or more of moderate-to-vigorous physical activity daily.

VRAAG 9 Verduidelik, in jou eie woorde, wat veeboerdery is en gee ‘n voorbeeld. (2)

VRAAG 8 Gebruik die volgende kaart om die vrae te beantwoord wat volg. Om die prent te sien, klik asseblief op die blou knoppie hieronder. Die prent sal in ‘n nuwe skakel oopmaak. Moenie hierdie toets toemaak nie. Beweeg versigtig tussen die skakels.

VRAAG 1 Pas die term by die korrekte definisie. (4 x ½ = 2)

VRAAG 2 Kies of die volgende stellings waar of onwaar is.

Groot totaal: